Our Services
Choosing L and D Wellness Counseling Center means choosing a trusted partner in your mental health journey.
Our dedicated team is here to help you overcome.
CBT
Cognitive Behavioral Therapy (CBT) is a highly effective and evidence-based therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors, we offer CBT as part of our comprehensive mental health services to help individuals manage a wide range of emotional and psychological challenges.
Solution Focused-Trauma Therapy
Trauma (TT) can have a profound and lasting impact on an individual’s mental and emotional well-being. We offer specialized trauma therapy to help individuals heal, regain control over their lives, and find resilience in the face of traumatic experiences.
Solution-Focused Therapy (SFT) is a goal-oriented and brief therapeutic approach that focuses on identifying and building upon an individual’s strengths and resources to create positive change. We offer Solution-Focused Therapy as part of our comprehensive mental health services to help individuals find practical solutions to their challenges and achieve their desired outcomes.
DBT
Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy that was initially developed to treat individuals with borderline personality disorder. It has since been adapted to help people with various mental health challenges, including mood disorders, substance use disorders and more. We offer DBT as part of our comprehensive mental health services to help individuals build essential skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Grief Counseling
Grief is a natural response to loss and navigating it can be overwhelming. We offer specialized grief counseling to provide support, guidance, and healing for individuals and families experiencing the profound effects of loss. Grief is a complex emotional process that can be triggered by various forms of loss, including the death of a loved one, the end of a relationship, or significant life changes. It can manifest physically, emotionally, and mentally, affecting different aspects of an individual’s life. Grief counseling holds significant importance as it provides a vital source of support and guidance for individuals who are navigating the complex and often overwhelming process of grief following a significant loss.